Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

I think it’s a very valid request that you just call me so I don’t have to dedicate 10 percent of my brain to this job ...

You’re chained to your chair for Zoom meetings and phone calls—usually while answering emails or doing other work on your ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Mzwanele Manyi, chief whip of the UMkhonto WeSizwe Party, faces fierce criticism after suggesting that weekends should ...

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

New research found that people who got surgery on Fridays had a higher risk of adverse outcomes compared to those with Monday ...