Phillippe, 50 ... to age, but if you don't want it to be as devastating as it can be, take care of yourself. Eat right and get to the gym. I've never gotten lazy about that." His workout routine ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Given that most who work out at One Spark are age 50 and older, she doesn’t feel alone in her experience. “We can all look at ...

Many workers aim to stop working before the traditionally regarded retirement age of 65. If you step away ... The focus on nutrition, sufficient sleep and exercise could improve your health ...

Given that most who work out at One Spark are age 50 and older, she doesn’t feel alone in her experience. “We can all look at each other and know we’re going through the same thing,” Mann ...