Whether it’s in a small corner or your garage, creating a custom home gym allows you to be more consistent and dedicated to ...

Going to the gym is the most common way to workout, but what if you are not able to, or you just don’t have the time to go ...

Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from outfits to equipment to everything in between. I love wearing fitted tops that ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

First up on the list of game-changers is the sheer ease of working out at home. No commute, no waiting for machines, and no need to pack a gym bag. You can roll out of bed, throw on some sneakers ...

Working out at home has never been more popular, but can a living room sweat session really offer the same benefits as a real-life class? That said, we all want to get as much bang for our workout ...

Jumping jacks are a great cardio workout from home since they can improve heart health and mobility. You can also try marching or walking in place for a lower-impact option that also improves balance.

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, reveals whether it's better to work out at a gym or in your own home. Produced by Kevin Reilly ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

The not-so-humble elliptical trainer– or cross trainer as it's also known – is probably the least elegant piece of home gym equipment. But, if it’s a gentle full-body workout that you’re ...

We will get your blood pumping, heart rate up and even a little sweat, all from the comfort of your own home. Workout at Home with WTJX is available to stream on pbs.org and the free PBS App ...