Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

You've probably asked yourself a thousand times what the secret is to burning that stubborn fat. Should you spend hours on ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

It’s not often you tackle a dropset workout that doesn’t involve lifting weights until failure. By that, I mean, dropsets ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

That might mean a full-body workout with an exercise for each muscle group, such as squats, lunges, planks, overhead presses, bent-over rows, and other simple movement patterns, with weights you ...