She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Women's Health may earn commission from the ... read on. When picking a workout app, first make sure it matches your modality. A runner is going to want something totally different from someone ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...

There are apps for every kind of exerciser, whether you're the generalist looking for a good workout library, the obsessive activity tracker, and the runner prepping for a race. If you’re ...

Simple workout apps can be great tools to help you reach your fitness goals and improve your overall health. These apps offer a wide range of exercises and routines, monitor your workouts ...

Although women's health apps are now in the spotlight for safety and security concerns, they track ... [+] some of the same data as fitness apps. Concerns around data sharing are serious ...

While the headset itself starts at just $249, both the workout apps we’ve tested also had budget-friendly subscriptions. Designed specifically for women, Obé Fitness is a digital workout ...

I've had my wellness and lifestyle content published in various online publications such as ... using the app. Do you just want to get moving more often, or are there specific fitness milestones ...