We get it. That’s where the following inspiring quotes for setting fitness goals will come in handy. Be it climbing a ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

If that's the case, here are some tips to help you stay motivated in reaching your fitness goals. 1. Set a goal Setting goals, specifically "SMART" goals, can help you stay on track, says Adia ...