Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

It's also essential for managing everyday tasks like carrying groceries ... That is dance," she told Business Insider in an ...

“In being a ballet dancer, there are mental ... strengthen large muscles like the quads, hamstrings, and calves, adding in a barre workout can help increase overall strength and allow you ...

And so I started really getting into cross-training and fitness ... So, I feel like that's just made me a much more grounded, free dancer. I don't usually go too heavy on the upper body or ...

Gone are the days when exercise felt like a chore. Dance fitness classes offer a refreshing alternative, combining the ...