It's also essential for managing everyday tasks like carrying groceries ... That is dance," she told Business Insider in an ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Gone are the days when exercise felt like a chore. Dance fitness classes offer a refreshing alternative, combining the ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

And so I started really getting into cross-training and fitness ... So, I feel like that's just made me a much more grounded, free dancer. I don't usually go too heavy on the upper body or ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...