One area of our life is particularly synonymous with needing (or lacking) motivation: exercise. It’s understandable why, right now, we all want an extra dose of the good stuff. After all ...

When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

Find stats on the performance of people your age and fitness level ... Right before my 5K runs, I listen to Eric Thomas’s motivational speeches. His over-the-top style (“You have to want ...

If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation. This article will explain how to build better exercise motivation.

Lacking exercise motivation? That matters less than you might think, explains senior writer Chloe Gray. As someone who works out up to five times a week, I’m frequently asked how it is that I ...