A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Graham Flanagan: For a week, I tried the Tom Brady "TB 12” fitness and diet plan. So Tom Brady's got this ... and fitness that I can improve. I work out like three or four times a week, but ...

This is the Men’s Health Dumbbell Club, your weekly plan for a fitter ... as well as the sets and reps you achieve in each workout. Using a simple pen and pad or the notes app on your phone ...