Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it doesn’t challenge you, it doesn’t change you," Preity captioned her ...

Rasika Dugal follows a consistent routine to maintain her physique. It helps keep her body healthy and also aids in weight loss. On her 40th birthday today, tap to read the fitness tips inspired ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.