By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

A great back workout for a bigger back!! All fitness levels from beginners to Advanced. For men & Women.

As people get older, it’s common to see an increase ... You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images ...

Feb. 1—The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be ...