Here are 40 affirmations for anxiety at work. Take a deep breath, bestie — you got this! I am grateful for the opportunity to ...

For many, this is a time of uncertainty and anxiety. But to help ease a racing mind, calming affirmations can be a great source of comfort. During times of intense anxiety, it is so important that ...

As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explains. Most tapping methods use affirmations to replace negative thoughts ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.