Journaling helps us understand and name our emotions, reduce stress and anxiety and boost our mood. Even a few minutes of ...

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

How journal writing can help you ‘Keep Moving’ through loss and uncertainty By Jessica DuLong, CNN 6 minute read Published 4:17 AM EST, Tue November 9, 2021 ...

Expressive Writing is traditionally done four days in a row, but there isn’t anything magical about this formula. Studies suggest you can journal a few days in a row, a couple times a week, or just ...

Or maybe the best medium for you is the touch screen. There are literally hundreds of writing and journaling apps available on iOS and Android. 3) Choose a reasonable time limit.

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, ...

How journaling can help you manage your mental health The most common type of journaling involves writing down not just a list of one’s daily activities, but also a reflection on the thoughts ...

Recently while writing in my journal, I got the insight to send flowers to some people who have recently helped me. I immediately pulled out my phone and ordered flowers to their address.

Are journaling retreats the latest in wellness travel? Here's one writer's experience on a journaling weekend with AllSwell ...