I tried the 12-minute workout Helen Mirren's used for her ‘whole life’
“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...
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12-minute military workout which has kept actress Helen Mirren healthy at 80
Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.