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I Just Found Out Why We Really Stretch When We Wake Up, And No, It's Not 'Just Because'
When you wake up in the morning, do you choose to do that curled-fist stretch you always yawn through ― or is it kind of involuntary? If you don’t feel in control of the satisfying movement ...
MUI FITNESS US (English) on MSN2mon
The Best Morning Pilates Exercises: Stretch and Energize Your Body in Just Minutes
After a good night's sleep, it's crucial to stretch your body in the morning to kickstart your day with energy. Pilates ...