We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Try to start with these simple, yet effective yoga poses: Next, try the Downward-Facing Dog also known as Adho Mukha Svanasana. This pose strengthens the arms and legs, stretches the shoulders ...

Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness ... Don't rush into advanced poses. Take your time with baby steps and see how ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Vinyasa yoga links poses together so ... Downward dog (Sanskrit name: Adho Mukha Svanasana) How to do it: Start in table pose, on your hands and knees. Inhale, tuck your toes, and lift your ...

Ardha chakrasana derives its name from Sanskrit, where 'Ardha' means half, 'Chakra' means wheel, and 'asana' means posture. The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...