Bhramari Pranayama is an effective yoga asana that involves making a humming sound while breathing out. This helps make students calm and reduce stress. Enhanced concentration, memory, and mental ...

Mind Relaxing Yoga Asanas: In today's stress-filled world, finding ways to calm the mind is more important than ever. While there are several ways to keep your mind relaxed, yoga offers an ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...

Remember that regular practice of these asanas can support your vision and promote overall eye health by reducing stress and tension. Consult with a healthcare professional or yoga therapist if ...

This pose, typically practiced at the end of a yoga session, is considered one of the most difficult and important asanas in yoga. The name "Shavasana ... with learning, memory, and emotional ...

Hatha Yoga emphasises ... twisting postures – it is experiencing the union of the body, mind and breath. 3. “Yoga is a study of life, study of your body, breath, mind, intellect, memory ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...