Here are some important yoga asanas that yoga gurus have been teaching their disciples to increase memory and high ...

Yoga exercises can aid in enhancing memory. The practice involves various postures (asanas) that stimulate blood flow to the brain. This increased circulation can support the growth of brain cells ...

Yoga asanas for lower back pain relief: People working long hours every day, while being confined to their chairs, often experience pain in their lower back, which can worsen with time ...

Kundalini yoga, to name one, puts a strong focus on spirituality – mantras are sung together, for example. In aerial yoga, asanas are performed on a large fabric hung from the ceiling ...

This pose, typically practiced at the end of a yoga session, is considered one of the most difficult and important asanas in yoga. The name "Shavasana ... with learning, memory, and emotional ...

Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of whim. The point is, if you haven't been consistent with yoga before but ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students facing memory and concentration challenges ...