Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...
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From lighting to colour palette tips: Design the perfect yoga and meditation room with these tips and tricks
A yoga space is all about staying grounded and connected to nature. What better way to enhance this connection than by adding actual green plants to the room? The presence of greenery makes it a ...