Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this method of exercise. This yoga chair offers a dirt-resistant ...

When it comes to exercise, a chair ... corpse pose (a harbinger?) and pay tender homage to my arthritic joints, revelling gratefully in what my body still allows me to do. Over time, yoga is ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Yoga has various levels of difficulty ranging ... Gaze up towards your left hand. The chair pose is a standing pose that strengthens the legs, core, and glutes. To perform the chair pose, stand ...