Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience ...

I’ve done puppy yoga, every type of flow, and I’ve even done it in the dark. However, I’ve never tried an Aerial Hammock Book Club. It’s the first of its kind in Scotland, and is a new ...