You can always do one-legged yoga poses to test your stability. Don't do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... and straighten your legs out, one leg at a time. You can also try a hip opener by ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for those with sedentary lifestyles, targeting spinal muscles and promoting ...