One you might not have thought of is light yoga ... Having a deep fold in the legs can help with digestion, and letting the body settle heavy to the floor is a great way to release any lingering ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

One you might not have thought of is light yoga. It's one of our favorite ... Having a deep fold in the legs can help with digestion, and letting the body settle heavy to the floor is a great way to ...

Do you often wake up feeling groggy, sluggish, or just plain exhausted? Add these 10 simple yoga poses to your morning routine to beat fatigue and recharge your mind and body naturally.

As you come to your yoga mat, put your hands on the floor and take ... in standing mountain pose. Roll the spine back down, folding into you're standing forward fold. Putting the hands on the ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

This is Yoga for ... right hand to the floor, left arm to the sky. And back to center. We did that three times on each side. Stepping back, take the legs back into a Down Dog Pose.