The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Hey everyone, thanks for stopping by! This morning I'll take you through a 20 to 25 minute yoga class that will energize you ...

although it can be a nice side effect." If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly seated movements. You don't ...

This week: seated spinal twists. Our spines can move in four ways: forwards, backwards, side-to-side and through ... whether in a yoga class or by wrapping around your desk chair after a poor ...

One you might not have thought of is light yoga ... and twist yourself, pushing with your elbow on the raised knee. Twist and breathe. Repeat with the other side before moving on. From a seated ...

Let’s explore six yoga poses that can help reduce acidity and bring balance to your body. This simple seated pose is often recommended after meals because it aids digestion. Vajrasana promotes ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the morning.

This is Yoga ... poses help to bring more oxygen into the bloodstream. One more into the Twist. Left hand on the ground. Right arm to the sky. Stepping back, going to do this on the other side.