Certain yoga poses, when done just before eating ... Practising it before meals can reduce that heavy, uncomfortable ...

These 5 yoga poses, including Paschimottanasana and Viparita ... aiding in better digestion and overall well-being after meals. A restful pose that encourages deep breathing, stretches the back ...

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...