It was a typical Tuesday afternoon when I found myself once again battling a migraine. The piercing pain on the left side of my head was relentless, coupled with dizziness and sensitivity to light ...

For instance: - If your headache is caused by a cold, poses that help reduce accumulated phlegm may be beneficial. - For ...

If you’ve tried taking a screen break, having some water and getting a breath of fresh air and still have a headache, then try this soothing yoga flow for some light relief. How often have you ...

Yoga For Eye Relaxation: With the advent of everyday screen time as the current norm of modern-day life, most human beings are subject to tension and fatigue in their eyes, headaches, and ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Some yoga postures and breathing techniques may be added to your asthma treatment plan to help manage symptoms and improve lung function. Asthma is a chronic inflammatory lung condition that may ...