Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Here, she shares three of her favourite yoga poses to do when suffering from period pain. “The most important thing to remember when practising these poses is to listen to your body and practise ...

Some yoga asanas (poses) are particularly beneficial for easing menstrual pain. These poses work by relaxing the muscles of the lower abdomen, improving circulation, and reducing stress levels ...

This is one of the vital yoga poses for period cramps. A child's pose brings relaxation by flexing your reproductive organs as well as relieving tension in your nervous system and shoulders ...

“The poses used in pillow yoga benefit your organs ... infrequent or light periods, an abnormally heavy flow, or between-period bleeding) who practised Yoga Nidra for five days a week reported ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Benefits of yoga include building strength, improving endurance, and cultivating mindfulness. If you are a beginner, try going to an in-person yoga class so the instructor can modify poses.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

You might feel like there’s a heavy ... Yoga acts like a magic wand to most health problems. In this case, it helps us relieve sinus and ease congestion too! Let’s check out twelve yoga poses ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...