Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

This practice helps couples to build confidence and a sense of security that reduces emotional stress. If you need a practice that will calm your mind and reduce anxiety, then yoga poses are best ...

These poses can help you focus on and control ... Alternate nostril breathing is a popular yoga technique for relieving stress. It can also help improve lung function and decrease shortness ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

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