In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...