Reverse prayer yoga, also known as Pashchima Namaskarasana (or Parshva Namaskarasana), is a pose in which you join your hands ...

Balance your body and join your palms in a prayer position in front of your chest. Hold for 10-15 seconds and switch sides. Why it helps: Balancing in this pose requires mental focus, which trains ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's best for beginners.

This is a simple and effective yoga asana to begin with ... Bring your hands together in a prayer position. Shift your weight into your right foot, lift your left foot off the ground, bend ...