Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Get ready for a great yoga session with our ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Next time you want to practice some yoga, come ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Restorative yoga is a gentle, healing style of yoga that emphasizes deep relaxation through passive stretching. It's perfect ...

Your wedding day is a joyous occasion. You've dreamt of this day, planned, and now it is here! It is natural to feel a mix of excitement and nervousness leading ...