Refresh your energy and soothe your mind with this 1-hour intermediate yoga flow, designed to help you revitalize your body, ...

" Yoga Music Relaxation for Yoga Session and Zen Mental Space to Take a Break from Daily Stressful Problems and Urgencies.

Nighttime Yoga Routine: Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body and mind for ultimate rest wjile you are sleeping.

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Suffering from digitally strained eyes? Try to practice these 6 best yoga asanas daily in the morning to keep your eyes clean and healthy naturally.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

PCOD/PCOS are the result of hormonal imbalance. Scroll down to check out the holistic yoga ways you can try to ease PCOD/PCOS ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...

“I definitely make everyone work hard, and we balance hard work with relaxation.” She moved to New Hampshire two years ago and settled in Hooksett, where she noticed there weren’t any yoga ...