Yoga encourages stretching and calm, gentle movements that relax the body and mind while still granting you a good body workout that prepares you for a night of restful sleep. If you’ve been ...

Practicing Surya Namaskar and basic warm-up Yoga asanas can always be a good way to beat the morning fatigue. (RODNAE Productions) Breathing exercises can help calm the mind, reduce stress ...

From sweating it out in the gym to trying the most difficult yoga poses ... Taking a break from her usual workout routine, she incorporated ring row exercises into her gym session.

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and ... on the Medial Canthus, and your ring finger on the corner of your nostril.

Close your right nostril with your thumb, inhale through your left nostril, then close the left nostril with your ring finger ... do mindfulness-based exercises like Tai Chi, Yoga and meditation ...