Soothe your lower back pain in just 5 minutes with this gentle and effective yoga stretch routine. Perfect for beginners, office workers, or anyone dealing with stiffness, soreness, or tension in the ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

The NHS also says that staying active and doing some exercises and stretches ... for people with chronic pain, explains that yoga could help people with lower back pain in several ways.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Child’s Pose is another yoga pose. This stretch lengthens the spine, easing lower back pain and targeting hip muscles in addition to muscles in the pelvic floor. A person usually does this ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...