Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern ...

It is possible to get relief from medicines, medicines also have some side effects. Yoga is such a natural method that not ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Yoga for endometriosis may help relieve pelvic pain and stress ... It may also gently stretch your lower back, hips, and thighs, increasing flexibility and circulation. For extra support, consider ...

This exercise provides seniors over 60 with a gentle, low-impact workout that eases joint pain while boosting strength and ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

If you've got creaky, painful knees from osteoarthritis, you've probably heard the standard advice: strengthen those leg ...

Discover how yoga alleviates anxiety using poses like Child's Pose & breathing techniques such as Ujjayi. Achieve inner calm ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...