The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Yoga, through specific poses and breathing techniques ... stimulating digestive activity. Bow Pose (Dhanurasana): A deeper backbend, Bow Pose stretches the abdomen, enhancing blood flow and ...

The Bow Pose (Dhanurasana) helps massage the internal ... Numerous studies have shown the value of holistic practises like Yoga for stroke patients' recovery and to prevent relapse and it is ...