The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Yoga, through specific poses and breathing techniques ... stimulating digestive activity. Bow Pose (Dhanurasana): A deeper backbend, Bow Pose stretches the abdomen, enhancing blood flow and ...

Coming over to your mat, take standing mountain pose. Just kind of lengthen your ... Kind of bend your elbows and bow forward. You can either have the fingers touching the elbows here.

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose ... You can bow to your divine self.

The Bow Pose (Dhanurasana) helps massage the internal ... Numerous studies have shown the value of holistic practises like Yoga for stroke patients' recovery and to prevent relapse and it is ...