Yoga offers a spectrum of poses ranging from gentle and restorative to those that demand years of dedication, strength, and ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

These postures help improve posture, balance ... Yet, if you find yourself short on time, these 6 simple yet powerful yoga poses can seamlessly fit into your day and offer incredible benefits ...

Check out effective yoga poses to target lower belly fat for women. These poses strengthen the core, improve flexibility, and ...