Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
That level is more usual in high-intensity interval training (HIIT) workouts, and although Zumba can be rigorous, I wasn't ...
Today1mon
I’m 27 but take a Zumba class with senior citizens. It’s helped me love my body again
In Zumba, participants don’t learn and then practice choreography, but follow the instructor’s dance moves in real time. Between the cardio-intensive nature of Zumba and the mental workout ...
The Times of Northwest Indiana22d
State's youngest Zumba instructor connects with all ages — including a 96-year-old
(ZWB Fitness, located at 4730 Hohman Ave., offers a variety of classes including Zumba and cardio kickboxing). Perez leads classes twice a week — at 7:15 p.m. Tuesday and 10 a.m. Saturday.