It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost ...

Instructors break down steps and add games to keep kids active and engaged. Zumba helps build a healthy lifestyle, boosting confidence, teamwork, creativity, and more, all while making fitness fun!

Zumba Squats incorporate traditional squat exercises with dance elements, making them both fun and effective for muscle toning. How to Do It Right: Stand with your feet shoulder-width apart.

Zumba is a dance fitness program that combines Latin-inspired dance moves with aerobic exercise. The mix of these two creates a fun exercise that is both fun and effective. It is designed for all ...