Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

"I want to move because I can, because it feels good, and because it always makes my day better," America Ferrera — who has partnered with Zumba for ... most of her workout routine.

Cher gave fans a peek at her workout routine, which includes yoga, zumba, wall sits, and ab exercises Charmaine Patterson is an Associate Editor at PEOPLE. She first began working at PEOPLE in ...

Maybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that ... through numerous Zumba and Jazzercise classes.