Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

Don't accidently sabotage a great night's sleep by making rogue mistakes that can cost you some precious shut eye - ...

Over-65s who got only five hours of sleep were more likely to develop the illness than those who slept longer, according to ...

If this is one of your favourite sleeping positions, you may want to rethink, as an expert has claimed it's the worst one for ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

To start you off on your journey to reclaiming your nightly shut-eye, we take a deep dive into exactly what causes sleep deprivation, how dangerous it can be, and what you should do about it.

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

While too much yawning through the day may simply mean that you are tired, drowsy, or fatigued, it can also be a sign of an ...

Sleep apnea affects how well you breathe at night. The cause can depend on the type of sleep apnea you’re experiencing. Sleep apnea is a term that describes a sleep disorder where your breathing ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

You’ve likely heard of the sleep myth that eating cheese before bed causes bad or vivid dreams. It’s a common warning we hear from friends and family just as we’re tucking into a late night ...