Sleep difficulties generate desperate searches for solutions, creating perfect conditions for ineffective remedies to gain traction. Alcohol as a sleep aid represents one of the most ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

Initially sceptical about holistic sleep remedies in general ... Inflammation is another common cause of bad sleep, and insufficient sleep causes a build-up of inflammation, creating a vicious ...

Now, I’ve tried my fair share of sleep remedies. Melatonin makes me feel like I’ve been drugged and abandoned in an alternate timeline. Herbal teas? Cute, but my anxiety doesn’t appreciate ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

This state can be triggered by stress, lack of sleep, illnesses, or bad habits. Identifying the cause is crucial to determine ...

Mouth taping, intended to promote nasal breathing during sleep, is popular despite limited scientific support. It may reduce ...

With so many different supposed sleep remedies on the market, it’s hard to distinguish which ones (if any) actually work. I finally decided to give Deeps Sleep Patches a try after a week of ...

Mouth taping may help reduce mouth breathing during sleep. Learn this practice's possible benefits and risks and what the ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

An hour of in-bed phone or tablet use raised insomnia risk by nearly 60 percent and lowered sleep duration by about a half hour, a new study showed. Social media scrolling didn’t have a greater ...