Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Some evidence says that creatine supplements could improve muscle strength and exercise performance, protect bone health, and ...

You've probably heard it before, or maybe you've even asked yourself: "Should women train their chest?" There's a widespread ...

No caption—she let her biceps do the talking. It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the male. Big shoulders ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design the Women’s Health 4-Week Walking Plan: Burn Fat, Build Muscle.

Best steroids for women for building muscle and losing fat presented by CrazyBulk Are you a female bodybuilder or athlete ...

Gemma Underwood, 41, is an orange belt in karate, and said she felt sore after an “intense” session in March, according to ...

In an impressive display of strength and skill, three Cuban athletes dominated the Oksana Grishina International Classic Pro ...