There’s a fine line between a casual chat and a conversation that can actually change the way our brain functions. Delving ...

Having reduced interoceptive abilities is associated with an impaired ability to regulate emotions, impaired self-awareness, ...

Your daily habits, like sleep, diet, and stress management, greatly affect your mental health and brain function. Here are a ...

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

Have you ever had a great conversation with another person where you felt so connected it was like you were in sync? Chances ...

Regularly staying up past midnight disrupts sleep cycles, leading to weight gain, poor mood, stress, and reduced focus.

Within the brain, indications of sleep disorders have commonality in regions dealing with executive function and reflex, as ...

Aim for 150 minutes of moderate exercise per week, such as, brisk walking, yoga, swimming, or dancing. Even short movement ...

Brain ageing doesn’t always show up as grey hair or wrinkles. Sometimes, it whispers through forgotten names, misplaced keys, ...

Music actively rewires neural pathways and triggers emotional responses more effectively than meditation, offering easier ...

Heat can affect your mood and brain in many ways, from mild symptoms, like sluggishness or irritability, to more extreme ...

Discover Manisha Koirala's profound experience with brain mapping and the NeuroLeap Brain Function Assessment, emphasizing ...