The nylon-coated cables deliver on the “smooth” promise of this machine, and mounting it to the wall allows for maximum stability when doing rows, chest flies, cable curls, lat pulldowns, and many ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement using a weighted horizontal cable machine, a bench, and foot plates.

The nylon-coated cables deliver on the “smooth” promise of this machine, and mounting it to the wall allows for maximum stability when doing rows, chest flies, cable curls, lat pulldowns ...