Before adding the dumbbell chest fly to your routine, consider what alternatives you might try first. Follow these form cues to learn how to do the bench dumbbell fly. Once you've read the step-by ...

Variations: Use a cable machine for a standing or seated chest fly. Perform the exercise on an ... Warm up before your workout, use proper form, and start with lighter weights or easier variations.

One being the chest press and the other being a fly. We are going to start chest level with the arms; keeping the elbows up; we're going to be pressing out exhaling as you press; controlling it ...