Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

This exercise is great at targeting the back extensors, which run alongside ... add ankle weights, or hold a dumbbell against the top leg as you raise and lower it. You can also increase the ...

Keep your core engaged and your back straight. Pause, then lower the dumbbells to the starting position. According to a small 2014 study by the American Council on Exercise of people ages 18 to 24 ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

IMPROVING your posture with back exercises involves strengthening the ... pain-free body. • Hold a dumbbell in each hand, hinge at the hips with a slight bend in your knees.

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...