Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

You can enjoy Greek yogurt as a snack or add it to soups and smoothies to increase their protein content. Edamame are immature soybeans that are a convenient protein source for people on plant ...

healthy fats and some protein”. Whole grains, like popcorn, are great at fighting inflammation, which, if left unchecked, can negatively impact your sleep. When prepping your edamame snack, McIn ...

Its Wednesday and that means we are back in Lynn Matava’s kitchen. Lynn is a Nutrition Educator with the University of ...

The high-protein ingredients include (clockwise from left): tempeh, hemp seeds, nutritional yeast, sunflower seeds, edamame ... We tried all the new food at Petco Park this season.